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During a redefining experience, I became motivated to help new parents find their solution and confidence.

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I’m Sophia Sokołowski - Naturopath

During my academic pursuits to become a naturopathic doctor, I was “graciously” thrown into motherhood with minimal expectations. I learned rather quickly that breastfeeding was no easy task. Neither was juggling school, parenthood, and re-defining personal autonomy while navigating through an influx of postpartum hormones. The chaos of parenthood was worsened when I was unable to provide sustenance for my child. The torment was too much. With an amazing doula, the expertise of brilliant lactation consultants and a supportive family, I persevered and was able to find a solution that worked for my family. This solution pulled me out of a dark and defeated place into a realm of confidence and empowerment. During this redefining experience, I became motivated to help new parents find their solution and confidence.

I graduated from the Canadian College of Naturopathic Medicine, completing my internships at the Integrative Cancer Center supporting cancer care and Birth Mark Naturopathic Clinic supporting perinatal health. Prior to studying medicine, I earned a degree in Fine Arts from Concordia University in Montreal. By combining my love for science with my creative side, I have built a unique skill set which flows organically when practicing naturopathic medicine. Additionally, I have completed my Naturopathic Doula certification and am well on my way to becoming a Lactation Consultant (IBCLC). Alongside supporting perinatal health, my practice also focuses on hormonal health, mental health, and cancer care with a special interest in breast cancer.

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Recently I have completed courses at The Institute of Functional Medicine and am currently enrolled in Functional Diagnostic Nutrition. I firmly believe nutrition and physiology are essential to a person’s health and well-being. 

I am always interested in learning and I am constantly on the lookout for courses that will further enrich my understanding of the human body and health.  

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Every person is unique with their own lived history and story. Genetics, biomechanics, and environment all impact health, which is why every client receives individualized care. The goal is to teach you how to listen to your body, to recognize when things are not quite right, and to take proactive control over your health. 

A multidisciplinary approach is often required which is why I use osteopathy as a foundation but incorporate functional medicine and nutrition into my practice. If referrals are required I have a wonderful group of colleagues I trust. 

Qualifications

Diploma in Osteopathy Manual Practice. Canadian College of Osteopathy: 2019.

Master Of Science. York University: 2019.

Diploma in Neuroscience. York University: 2019.

Honours Bachelor of Arts (Gerontology). McMaster University: 2009.

Honours Bachelor of Kinesiology. McMaster University: 2008.

Certifications

Diploma in Osteopathy Manual Practice. Canadian College of Osteopathy: 2019.

Master Of Science. York University: 2019.

Diploma in Neuroscience. York University: 2019.

Honours Bachelor of Arts (Gerontology). McMaster University: 2009.

Honours Bachelor of Kinesiology. McMaster University: 2008.